Richard Woodham v3000m/3:00r...2 row
5,118m
Meters
25:14.9
Time
2:27.9
Pace
282
Calories
| Rest Distance | 1,024m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,142m |
| Overall Time | 31:14.9 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 521 |
| Drag Factor | 111 |
September 06, 2022 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:14.9 | 5,118m | 2:27.9 | 108 | 671 | 21 | |
| 15:14.9 | 3,000m | 2:32.4 | 99 | 639 | 19 | |
| r: 3:00 | 427m | |||||
| 10:00.0 | 2,117m | 2:21.7 | 123 | 723 | 23 | |
| r: 3:00 | 597m | |||||
| r1,024m |
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Workout Graph
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