Richard Woodham v3:00/r...12 row
5,409
Meters
24:00.0
Time
2:13.1
Pace
317
Calories
| Rest Distance | 1,100 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,509 |
| Overall Time | 32:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 607 |
| Drag Factor | 112 |
September 07, 2022 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,409 | 2:13.1 | 148 | 792 | 25 | |
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 24 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 24 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 25 | |
| r: 2:00 | 354 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 25 | |
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 25 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 27 | |
| r: 2:00 | 260 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 25 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 27 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 28 | |
| r: 2:00 | 242 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 25 | |
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 26 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 28 | |
| r: 2:00 | 244 | |||||
| r1,100 |
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Workout Graph
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