Richard Woodham v3:00/r...12 row
5,409m
Meters
24:00.0
Time
2:13.1
Pace
317
Calories
| Rest Distance | 1,100m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,509m |
| Overall Time | 32:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 607 |
| Drag Factor | 112 |
September 07, 2022 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,409m | 2:13.1 | 148 | 810 | 25 | |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 24 | |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 24 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | |
| r: 2:00 | 354m | |||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 25 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 25 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 27 | |
| r: 2:00 | 260m | |||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 25 | |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 27 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 28 | |
| r: 2:00 | 242m | |||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 25 | |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 26 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 28 | |
| r: 2:00 | 244m | |||||
| r1,100m |
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Workout Graph
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