Richard Woodham v10c/1:00r...6 row
3,319m
Meters
14:04.9
Time
2:07.2
Pace
210
Calories
| Rest Distance | 860m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,179m |
| Overall Time | 20:04.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 349 |
| Drag Factor | 111 |
September 08, 2022 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.9 | 3,319m | 2:07.2 | 170 | 884 | 24 | |
| 0:34.6 | 146m | 1:58.4 | 210 | 1024 | 23 | |
| r: 1:00 | 191m | |||||
| 1:12.9 | 300m | 2:01.5 | 195 | 971 | 25 | |
| r: 1:00 | 144m | |||||
| 1:59.8 | 471m | 2:07.1 | 170 | 885 | 25 | |
| r: 1:00 | 159m | |||||
| 2:39.1 | 629m | 2:06.4 | 173 | 895 | 24 | |
| r: 1:00 | 156m | |||||
| 3:23.2 | 795m | 2:07.7 | 168 | 877 | 25 | |
| r: 1:00 | 100m | |||||
| 4:15.3 | 977m | 2:10.6 | 157 | 840 | 26 | |
| r: 1:00 | 110m | |||||
| r860m |
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Workout Graph
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