Richard Woodham v6:00/2:00r...6 row
3,605m
Meters
15:00.0
Time
2:04.8
Pace
227
Calories
| Rest Distance | 1,820m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,425m |
| Overall Time | 27:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 27 |
| Stroke Count | 395 |
| Drag Factor | 111 |
September 09, 2022 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,605m | 2:04.8 | 180 | 919 | 27 | |
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 26 | |
| r: 2:00 | 332m | |||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 26 | |
| r: 2:00 | 321m | |||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 26 | |
| r: 2:00 | 304m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | |
| r: 2:00 | 297m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | |
| r: 2:00 | 265m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | |
| r: 2:00 | 301m | |||||
| r1,820m |
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Workout Graph
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