Richard Woodham v1:00/2:00r...5 row
2,653
Meters
13:00.0
Time
2:27.0
Pace
145
Calories
| Rest Distance | 1,470 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,123 |
| Overall Time | 23:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 293 |
| Drag Factor | 111 |
September 12, 2022 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,653 | 2:27.0 | 110 | 679 | 23 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 23 | |
| r: 2:00 | 287 | |||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 22 | |
| r: 2:00 | 307 | |||||
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 22 | |
| r: 2:00 | 295 | |||||
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 23 | |
| r: 2:00 | 331 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 26 | |
| r: 2:00 | 250 | |||||
| r1,470 |
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Workout Graph
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