Richard Woodham v500m/2:00r...8 row
4,000
Meters
18:42.1
Time
2:20.2
Pace
226
Calories
| Rest Distance | 2,426 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,426 |
| Overall Time | 34:42.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 414 |
| Drag Factor | 111 |
September 13, 2022 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.1 | 4,000 | 2:20.2 | 127 | 736 | 22 | |
| 2:35.4 | 500 | 2:35.4 | 93 | 620 | 20 | |
| r: 2:00 | 280 | |||||
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 23 | |
| r: 2:00 | 353 | |||||
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 23 | |
| r: 2:00 | 331 | |||||
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 22 | |
| r: 2:00 | 301 | |||||
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 22 | |
| r: 2:00 | 266 | |||||
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 22 | |
| r: 2:00 | 298 | |||||
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 23 | |
| r: 2:00 | 290 | |||||
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 23 | |
| r: 2:00 | 307 | |||||
| r2,426 |
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Workout Graph
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