Richard Woodham 10000m row
10,000
Meters
45:44.3
Time
2:17.2
Pace
582
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 1178 |
| Drag Factor | 112 |
September 14, 2022 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:44.3 | 10,000 | 2:17.2 | 135 | 763 | 582 | 25 |
| 9:18.7 | 2,000 | 2:19.6 | 128 | 741 | 115 | 23 |
| 9:01.6 | 4,000 | 2:15.4 | 141 | 784 | 118 | 25 |
| 9:09.8 | 6,000 | 2:17.4 | 135 | 759 | 116 | 27 |
| 9:14.3 | 8,000 | 2:18.5 | 132 | 746 | 115 | 27 |
| 8:59.9 | 10,000 | 2:14.9 | 142 | 786 | 118 | 27 |
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Workout Graph
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