Richard Woodham 4x8:00/2:00r row
7,019
Meters
32:00.0
Time
2:16.7
Pace
409
Calories
| Rest Distance | 908 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,927 |
| Overall Time | 40:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 763 |
| Drag Factor | 112 |
September 15, 2022 06:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,019 | 2:16.7 | 137 | 770 | 24 | |
| 8:00.0 | 1,738 | 2:18.0 | 133 | 757 | 23 | |
| 8:00.0 | 1,792 | 2:13.9 | 146 | 801 | 25 | |
| 8:00.0 | 1,750 | 2:17.1 | 136 | 766 | 23 | |
| 8:00.0 | 1,740 | 2:17.9 | 133 | 759 | 25 | |
| r908 |
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Workout Graph
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