Richard Woodham 4x8:00/2:00r row
6,981m
Meters
32:00.0
Time
2:17.5
Pace
405
Calories
| Rest Distance | 697m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,678m |
| Overall Time | 40:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Stroke Count | 820 |
| Drag Factor | 112 |
September 16, 2022 06:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,981m | 2:17.5 | 135 | 763 | 26 | |
| 8:00.0 | 1,739m | 2:18.0 | 133 | 758 | 25 | |
| 8:00.0 | 1,717m | 2:19.7 | 128 | 741 | 26 | |
| 8:00.0 | 1,753m | 2:16.9 | 136 | 769 | 26 | |
| 8:00.0 | 1,773m | 2:15.3 | 141 | 785 | 27 | |
| r697m |
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Workout Graph
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