Richard Woodham 4x8:00/2:00r row
7,123m
Meters
32:00.0
Time
2:14.7
Pace
421
Calories
| Rest Distance | 682m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,805m |
| Overall Time | 40:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 763 |
| Drag Factor | 111 |
September 19, 2022 06:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,123m | 2:14.7 | 143 | 792 | 24 | |
| 8:00.0 | 1,722m | 2:19.3 | 129 | 744 | 22 | |
| 8:00.0 | 1,800m | 2:13.3 | 148 | 808 | 24 | |
| 8:00.0 | 1,807m | 2:12.8 | 149 | 814 | 24 | |
| 8:00.0 | 1,795m | 2:13.7 | 146 | 803 | 26 | |
| r682m |
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Workout Graph
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