Richard Woodham 4x8:00/2:00r row
7,070m
Meters
32:00.0
Time
2:15.7
Pace
415
Calories
| Rest Distance | 647m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,717m |
| Overall Time | 40:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 780 |
| Drag Factor | 111 |
September 20, 2022 06:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,070m | 2:15.7 | 140 | 781 | 24 | |
| 8:00.0 | 1,720m | 2:19.5 | 129 | 743 | 20 | |
| 8:00.0 | 1,788m | 2:14.2 | 145 | 798 | 25 | |
| 8:00.0 | 1,788m | 2:14.2 | 145 | 798 | 26 | |
| 8:00.0 | 1,774m | 2:15.2 | 141 | 786 | 27 | |
| r647m |
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Workout Graph
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