Richard Woodham 4x8:00/2:00r row
5,816m
Meters
32:00.0
Time
2:45.0
Pace
301
Calories
| Rest Distance | 741m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,557m |
| Overall Time | 40:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 22 |
| Stroke Count | 703 |
| Drag Factor | 111 |
September 21, 2022 06:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 5,816m | 2:45.0 | 78 | 567 | 22 | |
| 8:00.0 | 1,434m | 2:47.3 | 75 | 556 | 21 | |
| 8:00.0 | 1,399m | 2:51.5 | 69 | 538 | 21 | |
| 8:00.0 | 1,439m | 2:46.7 | 75 | 559 | 22 | |
| 8:00.0 | 1,544m | 2:35.4 | 93 | 620 | 25 | |
| r741m |
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Workout Graph
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