Richard Woodham 4x8:00/2:00r row
7,108m
Meters
32:00.0
Time
2:15.0
Pace
419
Calories
| Rest Distance | 643m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,751m |
| Overall Time | 40:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 759 |
| Drag Factor | 116 |
September 26, 2022 06:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,108m | 2:15.0 | 142 | 788 | 23 | |
| 8:00.0 | 1,814m | 2:12.3 | 151 | 820 | 23 | |
| 8:00.0 | 1,778m | 2:14.9 | 142 | 789 | 23 | |
| 8:00.0 | 1,753m | 2:16.9 | 136 | 769 | 24 | |
| 8:00.0 | 1,762m | 2:16.2 | 139 | 776 | 25 | |
| r643m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.