Richard Woodham 4x8:00/2:00r row
6,998
Meters
32:00.0
Time
2:17.1
Pace
407
Calories
| Rest Distance | 701 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,699 |
| Overall Time | 40:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 771 |
| Drag Factor | 116 |
September 27, 2022 06:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,998 | 2:17.1 | 136 | 763 | 24 | |
| 8:00.0 | 1,734 | 2:18.4 | 132 | 750 | 23 | |
| 8:00.0 | 1,753 | 2:16.9 | 136 | 765 | 25 | |
| 8:00.0 | 1,760 | 2:16.3 | 138 | 772 | 23 | |
| 8:00.0 | 1,750 | 2:17.1 | 136 | 765 | 25 | |
| r701 |
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Workout Graph
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