Richard Woodham 4x8:00/2:00r row
6,981m
Meters
32:00.0
Time
2:17.5
Pace
406
Calories
| Rest Distance | 675m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,656m |
| Overall Time | 40:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 761 |
| Drag Factor | 118 |
September 28, 2022 06:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,981m | 2:17.5 | 135 | 763 | 23 | |
| 8:00.0 | 1,732m | 2:18.5 | 132 | 752 | 22 | |
| 8:00.0 | 1,757m | 2:16.5 | 137 | 772 | 23 | |
| 8:00.0 | 1,748m | 2:17.2 | 135 | 765 | 24 | |
| 8:00.0 | 1,743m | 2:17.6 | 134 | 761 | 26 | |
| r675m |
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Workout Graph
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