Richard Woodham 4x8:00/2:00r row
7,023m
Meters
32:00.0
Time
2:16.6
Pace
410
Calories
| Rest Distance | 600m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,623m |
| Overall Time | 40:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 792 |
| Drag Factor | 118 |
September 29, 2022 06:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,023m | 2:16.6 | 137 | 771 | 24 | |
| 8:00.0 | 1,764m | 2:16.0 | 139 | 778 | 24 | |
| 8:00.0 | 1,750m | 2:17.1 | 136 | 766 | 25 | |
| 8:00.0 | 1,751m | 2:17.0 | 136 | 767 | 24 | |
| 8:00.0 | 1,759m | 2:16.4 | 138 | 774 | 26 | |
| r600m |
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Workout Graph
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