Richard Woodham 4x8:00/2:00r row
6,650m
Meters
32:00.0
Time
2:24.3
Pace
371
Calories
| Rest Distance | 648m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,298m |
| Overall Time | 40:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 794 |
| Drag Factor | 117 |
September 30, 2022 06:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,650m | 2:24.3 | 116 | 700 | 25 | |
| 8:00.0 | 1,673m | 2:23.4 | 119 | 708 | 24 | |
| 8:00.0 | 1,648m | 2:25.6 | 113 | 690 | 24 | |
| 8:00.0 | 1,672m | 2:23.5 | 118 | 707 | 26 | |
| 8:00.0 | 1,657m | 2:24.8 | 115 | 696 | 26 | |
| r648m |
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Workout Graph
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