Richard Woodham 4x8:00/2:00r row
7,061m
Meters
32:00.0
Time
2:15.9
Pace
415
Calories
| Rest Distance | 558m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,619m |
| Overall Time | 40:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 812 |
| Drag Factor | 121 |
October 03, 2022 06:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,061m | 2:15.9 | 139 | 779 | 25 | |
| 8:00.0 | 1,769m | 2:15.6 | 140 | 782 | 23 | |
| 8:00.0 | 1,786m | 2:14.3 | 144 | 796 | 26 | |
| 8:00.0 | 1,767m | 2:15.8 | 140 | 780 | 26 | |
| 8:00.0 | 1,739m | 2:18.0 | 133 | 758 | 27 | |
| r558m |
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Workout Graph
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