Richard Woodham 4x8:00/2:00r row
7,036m
Meters
32:00.0
Time
2:16.4
Pace
412
Calories
| Rest Distance | 505m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,541m |
| Overall Time | 40:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 27 |
| Stroke Count | 865 |
| Drag Factor | 117 |
October 04, 2022 06:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,036m | 2:16.4 | 138 | 774 | 27 | |
| 8:00.0 | 1,733m | 2:18.4 | 132 | 753 | 25 | |
| 8:00.0 | 1,787m | 2:14.3 | 144 | 797 | 28 | |
| 8:00.0 | 1,760m | 2:16.3 | 138 | 775 | 28 | |
| 8:00.0 | 1,757m | 2:16.5 | 137 | 772 | 28 | |
| r505m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.