Richard Woodham 4x8:00/2:00r row
5,805m
Meters
32:00.0
Time
2:45.3
Pace
300
Calories
| Rest Distance | 700m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,505m |
| Overall Time | 40:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 22 |
| Stroke Count | 707 |
| Drag Factor | 117 |
October 05, 2022 06:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 5,805m | 2:45.3 | 77 | 566 | 22 | |
| 8:00.0 | 1,443m | 2:46.3 | 76 | 561 | 23 | |
| 8:00.0 | 1,433m | 2:47.4 | 75 | 556 | 21 | |
| 8:00.0 | 1,460m | 2:44.3 | 79 | 571 | 22 | |
| 8:00.0 | 1,469m | 2:43.3 | 80 | 576 | 23 | |
| r700m |
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Workout Graph
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