Richard Woodham 4x8:00/2:00r row
6,952m
Meters
32:00.0
Time
2:18.0
Pace
402
Calories
| Rest Distance | 579m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,531m |
| Overall Time | 40:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 808 |
| Drag Factor | 117 |
October 06, 2022 06:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,952m | 2:18.0 | 133 | 757 | 25 | |
| 8:00.0 | 1,722m | 2:19.3 | 129 | 744 | 23 | |
| 8:00.0 | 1,756m | 2:16.6 | 137 | 771 | 26 | |
| 8:00.0 | 1,735m | 2:18.3 | 132 | 755 | 26 | |
| 8:00.0 | 1,739m | 2:18.0 | 133 | 758 | 26 | |
| r579m |
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Workout Graph
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