Richard Woodham 4x8:00/2:00r row
6,493
Meters
32:00.0
Time
2:27.8
Pace
356
Calories
| Rest Distance | 561 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,054 |
| Overall Time | 40:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 750 |
| Drag Factor | 121 |
October 07, 2022 06:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,493 | 2:27.8 | 108 | 672 | 23 | |
| 8:00.0 | 1,645 | 2:25.8 | 113 | 687 | 24 | |
| 8:00.0 | 1,601 | 2:29.9 | 104 | 657 | 22 | |
| 8:00.0 | 1,593 | 2:30.6 | 102 | 652 | 24 | |
| 8:00.0 | 1,655 | 2:25.0 | 115 | 694 | 24 | |
| r561 |
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Workout Graph
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