Richard Woodham 4x8:00/2:00r row
6,344
Meters
32:00.0
Time
2:31.3
Pace
344
Calories
| Rest Distance | 644 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,988 |
| Overall Time | 40:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 24 |
| Stroke Count | 791 |
| Drag Factor | 118 |
October 10, 2022 06:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,344 | 2:31.3 | 101 | 647 | 24 | |
| 8:00.0 | 1,621 | 2:28.0 | 108 | 671 | 23 | |
| 8:00.0 | 1,586 | 2:31.3 | 101 | 647 | 25 | |
| 8:00.0 | 1,584 | 2:31.5 | 101 | 646 | 25 | |
| 8:00.0 | 1,552 | 2:34.6 | 95 | 625 | 25 | |
| r644 |
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Workout Graph
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