Richard Woodham 4x8:00/2:00r row
6,165m
Meters
32:00.0
Time
2:35.7
Pace
328
Calories
| Rest Distance | 607m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,772m |
| Overall Time | 40:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 23 |
| Stroke Count | 739 |
| Drag Factor | 118 |
October 11, 2022 06:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,165m | 2:35.7 | 93 | 619 | 23 | |
| 8:00.0 | 1,591m | 2:30.8 | 102 | 650 | 24 | |
| 8:00.0 | 1,489m | 2:41.1 | 84 | 587 | 22 | |
| 8:00.0 | 1,543m | 2:35.5 | 93 | 620 | 23 | |
| 8:00.0 | 1,541m | 2:35.7 | 93 | 618 | 24 | |
| r607m |
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Workout Graph
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