Richard Woodham 4x8:00/2:00r row
6,592
Meters
32:00.0
Time
2:25.6
Pace
367
Calories
| Rest Distance | 604 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,196 |
| Overall Time | 40:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 798 |
| Drag Factor | 117 |
October 12, 2022 08:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,592 | 2:25.6 | 113 | 690 | 25 | |
| 8:00.0 | 1,620 | 2:28.1 | 108 | 670 | 25 | |
| 8:00.0 | 1,702 | 2:21.0 | 125 | 729 | 24 | |
| 8:00.0 | 1,696 | 2:21.5 | 124 | 725 | 26 | |
| 8:00.0 | 1,575 | 2:32.3 | 99 | 640 | 25 | |
| r604 |
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Workout Graph
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