Richard Woodham 10000m row
10,000m
Meters
45:05.2
Time
2:15.2
Pace
589
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 28 |
| Stroke Count | 1285 |
| Drag Factor | 116 |
October 13, 2022 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.2 | 10,000m | 2:15.2 | 141 | 786 | 28 |
| 8:57.0 | 2,000m | 2:14.2 | 145 | 797 | 27 |
| 8:54.5 | 4,000m | 2:13.6 | 147 | 804 | 29 |
| 9:09.2 | 6,000m | 2:17.3 | 135 | 765 | 29 |
| 9:10.6 | 8,000m | 2:17.6 | 134 | 761 | 28 |
| 8:53.9 | 10,000m | 2:13.4 | 147 | 806 | 29 |
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Workout Graph
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