Richard Woodham 7000m row
7,000m
Meters
31:11.1
Time
2:13.6
Pace
416
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
| Stroke Count | 842 |
| Drag Factor | 116 |
October 14, 2022 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:11.1 | 7,000m | 2:13.6 | 147 | 804 | 27 |
| 6:06.7 | 1,400m | 2:10.9 | 156 | 836 | 27 |
| 6:11.6 | 2,800m | 2:12.7 | 150 | 815 | 27 |
| 6:19.0 | 4,200m | 2:15.3 | 141 | 785 | 27 |
| 6:17.9 | 5,600m | 2:14.9 | 142 | 789 | 28 |
| 6:15.9 | 7,000m | 2:14.2 | 145 | 797 | 26 |
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Workout Graph
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