Richard Woodham v8:00/3:00r...4 row
3,622m
Meters
20:00.0
Time
2:45.6
Pace
186
Calories
| Rest Distance | 2,067m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,689m |
| Overall Time | 32:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 116 |
October 17, 2022 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,622m | 2:45.6 | 77 | 564 | 21 | |
| 8:00.0 | 1,493m | 2:40.7 | 84 | 589 | 22 | |
| r: 3:00 | 500m | |||||
| 6:00.0 | 1,065m | 2:49.0 | 72 | 549 | 21 | |
| r: 3:00 | 499m | |||||
| 4:00.0 | 694m | 2:52.9 | 68 | 533 | 20 | |
| r: 3:00 | 504m | |||||
| 2:00.0 | 369m | 2:42.6 | 81 | 580 | 22 | |
| r: 3:00 | 564m | |||||
| r2,067m |
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Workout Graph
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