Richard Woodham v2000m/3:00r...4 row
5,000m
Meters
21:49.9
Time
2:10.9
Pace
301
Calories
| Rest Distance | 870m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,870m |
| Overall Time | 33:49.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 117 |
October 20, 2022 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.9 | 5,000m | 2:10.9 | 156 | 835 | 24 | |
| 8:48.8 | 2,000m | 2:12.2 | 151 | 821 | 24 | |
| r: 3:00 | 339m | |||||
| 6:31.0 | 1,500m | 2:10.3 | 158 | 844 | 24 | |
| r: 3:00 | 258m | |||||
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 23 | |
| r: 3:00 | 253m | |||||
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 25 | |
| r: 3:00 | 20m | |||||
| r870m |
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Workout Graph
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