Richard Woodham v1:00/2:00r...5 row
2,881m
Meters
13:00.0
Time
2:15.3
Pace
167
Calories
| Rest Distance | 831m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,712m |
| Overall Time | 23:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 281 |
| Drag Factor | 117 |
October 21, 2022 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,881m | 2:15.3 | 141 | 785 | 21 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 21 | |
| r: 2:00 | 264m | |||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 21 | |
| r: 2:00 | 251m | |||||
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 22 | |
| r: 2:00 | 187m | |||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 22 | |
| r: 2:00 | 117m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | |
| r: 2:00 | 12m | |||||
| r831m |
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Workout Graph
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