7000m row on October 24, 2022

Richard Woodham 7000m row

7,000m

Meters

31:54.8

Time

2:16.7

Pace

404

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
31:54.8	7,000m	2:16.7	137	770	21
2:25.5	500m	2:25.5	114	691	21
2:20.1	1,000m	2:20.1	127	738	22
2:16.2	1,500m	2:16.2	139	776	23
2:17.0	2,000m	2:17.0	136	768	24
2:16.5	2,500m	2:16.5	138	773	22
2:16.7	3,000m	2:16.7	137	771	22
2:17.0	3,500m	2:17.0	136	768	19
2:15.7	4,000m	2:15.7	140	782	19
2:16.6	4,500m	2:16.6	137	772	20
2:15.4	5,000m	2:15.4	141	785	21
2:16.9	5,500m	2:16.9	136	769	21
2:15.3	6,000m	2:15.3	141	786	22
2:13.8	6,500m	2:13.8	146	802	23
2:12.2	7,000m	2:12.2	151	821	23

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