Richard Woodham 7000m row
7,000
Meters
31:54.8
Time
2:16.7
Pace
404
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 690 |
| Drag Factor | 117 |
October 24, 2022 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:54.8 | 7,000 | 2:16.7 | 137 | 770 | 21 |
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 21 |
| 2:20.1 | 1,000 | 2:20.1 | 127 | 738 | 22 |
| 2:16.2 | 1,500 | 2:16.2 | 139 | 776 | 23 |
| 2:17.0 | 2,000 | 2:17.0 | 136 | 768 | 24 |
| 2:16.5 | 2,500 | 2:16.5 | 138 | 773 | 22 |
| 2:16.7 | 3,000 | 2:16.7 | 137 | 771 | 22 |
| 2:17.0 | 3,500 | 2:17.0 | 136 | 768 | 19 |
| 2:15.7 | 4,000 | 2:15.7 | 140 | 782 | 19 |
| 2:16.6 | 4,500 | 2:16.6 | 137 | 772 | 20 |
| 2:15.4 | 5,000 | 2:15.4 | 141 | 785 | 21 |
| 2:16.9 | 5,500 | 2:16.9 | 136 | 769 | 21 |
| 2:15.3 | 6,000 | 2:15.3 | 141 | 786 | 22 |
| 2:13.8 | 6,500 | 2:13.8 | 146 | 802 | 23 |
| 2:12.2 | 7,000 | 2:12.2 | 151 | 821 | 23 |
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Workout Graph
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