Richard Woodham 7000m row
7,000
Meters
33:04.3
Time
2:21.7
Pace
392
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 721 |
| Drag Factor | 116 |
October 25, 2022 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:04.3 | 7,000 | 2:21.7 | 123 | 723 | 392 | 21 |
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 27 | 21 |
| 2:28.1 | 1,000 | 2:28.1 | 108 | 670 | 27 | 21 |
| 2:24.1 | 1,500 | 2:24.1 | 117 | 702 | 28 | 20 |
| 2:17.9 | 2,000 | 2:17.9 | 133 | 759 | 29 | 20 |
| 2:20.6 | 2,500 | 2:20.6 | 126 | 733 | 28 | 20 |
| 2:20.6 | 3,000 | 2:20.6 | 126 | 733 | 28 | 20 |
| 2:20.8 | 3,500 | 2:20.8 | 125 | 731 | 28 | 22 |
| 2:23.8 | 4,000 | 2:23.8 | 118 | 705 | 28 | 22 |
| 2:24.7 | 4,500 | 2:24.7 | 116 | 697 | 28 | 23 |
| 2:20.1 | 5,000 | 2:20.1 | 127 | 738 | 28 | 22 |
| 2:19.2 | 5,500 | 2:19.2 | 130 | 746 | 28 | 22 |
| 2:20.8 | 6,000 | 2:20.8 | 125 | 731 | 28 | 22 |
| 2:19.7 | 6,500 | 2:19.7 | 128 | 741 | 28 | 23 |
| 2:15.1 | 7,000 | 2:15.1 | 142 | 788 | 29 | 25 |
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Workout Graph
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