Richard Woodham 7000m row

7,000m

Meters

33:04.3

Time

2:21.7

Pace

392

Calories

Average Watts123
Calories Per Hour723
Stroke Rate21
Stroke Count721
Drag Factor116

October 25, 2022 06:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
33:04.3 7,000m 2:21.7 123 723 21
2:28.9 500m 2:28.9 106 664 21
2:28.1 1,000m 2:28.1 108 670 21
2:24.1 1,500m 2:24.1 117 702 20
2:17.9 2,000m 2:17.9 133 759 20
2:20.6 2,500m 2:20.6 126 733 20
2:20.6 3,000m 2:20.6 126 733 20
2:20.8 3,500m 2:20.8 125 731 22
2:23.8 4,000m 2:23.8 118 705 22
2:24.7 4,500m 2:24.7 116 697 23
2:20.1 5,000m 2:20.1 127 738 22
2:19.2 5,500m 2:19.2 130 746 22
2:20.8 6,000m 2:20.8 125 731 22
2:19.7 6,500m 2:19.7 128 741 23
2:15.1 7,000m 2:15.1 142 788 25

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.