7000m row on October 28, 2022

Richard Woodham 7000m row

7,000m

Meters

32:07.2

Time

2:17.6

Pace

402

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
32:07.2	7,000m	2:17.6	134	761	21
2:29.2	500m	2:29.2	105	662	20
2:23.7	1,000m	2:23.7	118	705	23
2:21.6	1,500m	2:21.6	123	724	21
2:17.1	2,000m	2:17.1	136	767	21
2:18.5	2,500m	2:18.5	132	753	20
2:19.3	3,000m	2:19.3	129	745	21
2:19.0	3,500m	2:19.0	130	748	22
2:13.2	4,000m	2:13.2	148	809	23
2:15.7	4,500m	2:15.7	140	782	21
2:15.8	5,000m	2:15.8	140	780	22
2:18.3	5,500m	2:18.3	132	755	20
2:16.5	6,000m	2:16.5	138	773	21
2:11.4	6,500m	2:11.4	154	830	23
2:08.0	7,000m	2:08.0	167	874	23

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