7000m row on November 01, 2022

Richard Woodham 7000m row

7,000

Meters

33:27.2

Time

2:23.3

Pace

388

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
33:27.2	7,000	2:23.3	119	708	388	19
2:33.7	500	2:33.7	96	631	26	19
2:28.4	1,000	2:28.4	107	668	27	19
2:28.9	1,500	2:28.9	106	664	27	19
2:23.4	2,000	2:23.4	119	708	28	19
2:24.6	2,500	2:24.6	116	698	28	18
2:27.8	3,000	2:27.8	108	673	27	18
2:21.7	3,500	2:21.7	123	723	28	17
2:22.6	4,000	2:22.6	121	715	28	18
2:21.6	4,500	2:21.6	123	724	28	19
2:20.4	5,000	2:20.4	126	735	28	19
2:18.5	5,500	2:18.5	132	753	28	20
2:18.8	6,000	2:18.8	131	750	28	20
2:20.1	6,500	2:20.1	127	738	28	21
2:16.6	7,000	2:16.6	137	772	29	21

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