Richard Woodham 7000m row
7,000m
Meters
35:19.3
Time
2:31.3
Pace
376
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 22 |
| Stroke Count | 797 |
| Drag Factor | 118 |
November 02, 2022 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:19.3 | 7,000m | 2:31.3 | 101 | 647 | 22 |
| 2:39.5 | 500m | 2:39.5 | 86 | 596 | 20 |
| 2:41.7 | 1,000m | 2:41.7 | 83 | 584 | 19 |
| 2:36.2 | 1,500m | 2:36.2 | 92 | 616 | 21 |
| 2:32.9 | 2,000m | 2:32.9 | 98 | 636 | 22 |
| 2:30.2 | 2,500m | 2:30.2 | 103 | 655 | 22 |
| 2:27.5 | 3,000m | 2:27.5 | 109 | 675 | 23 |
| 2:29.2 | 3,500m | 2:29.2 | 105 | 662 | 23 |
| 2:32.6 | 4,000m | 2:32.6 | 98 | 638 | 24 |
| 2:33.5 | 4,500m | 2:33.5 | 97 | 633 | 24 |
| 2:30.9 | 5,000m | 2:30.9 | 102 | 650 | 24 |
| 2:32.8 | 5,500m | 2:32.8 | 98 | 637 | 22 |
| 2:27.0 | 6,000m | 2:27.0 | 110 | 679 | 24 |
| 2:22.1 | 6,500m | 2:22.1 | 122 | 719 | 25 |
| 2:23.2 | 7,000m | 2:23.2 | 119 | 710 | 24 |
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Workout Graph
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