Richard Woodham 7000m row
7,000m
Meters
33:46.9
Time
2:24.7
Pace
387
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 667 |
| Drag Factor | 118 |
November 03, 2022 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:46.9 | 7,000m | 2:24.7 | 115 | 696 | 19 |
| 2:37.1 | 500m | 2:37.1 | 90 | 610 | 19 |
| 2:38.6 | 1,000m | 2:38.6 | 88 | 601 | 18 |
| 2:27.7 | 1,500m | 2:27.7 | 109 | 673 | 19 |
| 2:26.5 | 2,000m | 2:26.5 | 111 | 683 | 19 |
| 2:26.6 | 2,500m | 2:26.6 | 111 | 682 | 19 |
| 2:23.1 | 3,000m | 2:23.1 | 119 | 711 | 19 |
| 2:23.5 | 3,500m | 2:23.5 | 118 | 707 | 19 |
| 2:23.6 | 4,000m | 2:23.6 | 118 | 706 | 20 |
| 2:22.1 | 4,500m | 2:22.1 | 122 | 719 | 20 |
| 2:24.2 | 5,000m | 2:24.2 | 117 | 701 | 20 |
| 2:21.2 | 5,500m | 2:21.2 | 124 | 727 | 21 |
| 2:22.4 | 6,000m | 2:22.4 | 121 | 717 | 21 |
| 2:13.4 | 6,500m | 2:13.4 | 147 | 807 | 21 |
| 2:16.8 | 7,000m | 2:16.8 | 137 | 770 | 22 |
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Workout Graph
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