Richard Woodham 7000m row
7,000m
Meters
40:29.3
Time
2:53.5
Pace
357
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 21 |
| Stroke Count | 857 |
| Drag Factor | 117 |
November 04, 2022 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:29.3 | 7,000m | 2:53.5 | 67 | 530 | 21 |
| 3:17.9 | 500m | 3:17.9 | 45 | 455 | 16 |
| 2:59.0 | 1,000m | 2:59.0 | 61 | 510 | 18 |
| 2:48.2 | 1,500m | 2:48.2 | 74 | 553 | 20 |
| 2:47.0 | 2,000m | 2:47.0 | 75 | 558 | 22 |
| 2:47.8 | 2,500m | 2:47.8 | 74 | 554 | 22 |
| 2:44.3 | 3,000m | 2:44.3 | 79 | 571 | 23 |
| 2:50.5 | 3,500m | 2:50.5 | 71 | 543 | 22 |
| 4:13.2 | 4,000m | 4:13.2 | 22 | 374 | 14 |
| 2:49.1 | 4,500m | 2:49.1 | 72 | 549 | 23 |
| 2:43.0 | 5,000m | 2:43.0 | 81 | 578 | 24 |
| 2:39.9 | 5,500m | 2:39.9 | 86 | 594 | 24 |
| 2:38.5 | 6,000m | 2:38.5 | 88 | 602 | 24 |
| 2:37.5 | 6,500m | 2:37.5 | 90 | 608 | 24 |
| 2:33.3 | 7,000m | 2:33.3 | 97 | 634 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.