Richard Woodham 7000m row
7,000m
Meters
32:52.1
Time
2:20.8
Pace
394
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 668 |
| Drag Factor | 118 |
November 07, 2022 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:52.1 | 7,000m | 2:20.8 | 125 | 730 | 20 |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 20 |
| 2:22.5 | 1,000m | 2:22.5 | 121 | 716 | 19 |
| 2:22.3 | 1,500m | 2:22.3 | 121 | 718 | 19 |
| 2:20.7 | 2,000m | 2:20.7 | 126 | 732 | 19 |
| 2:20.8 | 2,500m | 2:20.8 | 125 | 731 | 20 |
| 2:18.3 | 3,000m | 2:18.3 | 132 | 755 | 20 |
| 2:18.9 | 3,500m | 2:18.9 | 131 | 749 | 20 |
| 2:21.1 | 4,000m | 2:21.1 | 125 | 728 | 20 |
| 2:22.3 | 4,500m | 2:22.3 | 121 | 718 | 20 |
| 2:21.2 | 5,000m | 2:21.2 | 124 | 727 | 22 |
| 2:20.5 | 5,500m | 2:20.5 | 126 | 734 | 20 |
| 2:21.7 | 6,000m | 2:21.7 | 123 | 723 | 20 |
| 2:19.7 | 6,500m | 2:19.7 | 128 | 741 | 22 |
| 2:18.3 | 7,000m | 2:18.3 | 132 | 755 | 23 |
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Workout Graph
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