Richard Woodham 7000m row
7,000m
Meters
34:02.3
Time
2:25.8
Pace
384
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 681 |
| Drag Factor | 119 |
November 08, 2022 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:02.3 | 7,000m | 2:25.8 | 113 | 688 | 20 |
| 2:33.0 | 500m | 2:33.0 | 98 | 636 | 18 |
| 2:29.4 | 1,000m | 2:29.4 | 105 | 661 | 18 |
| 2:26.3 | 1,500m | 2:26.3 | 112 | 684 | 19 |
| 2:24.7 | 2,000m | 2:24.7 | 116 | 697 | 18 |
| 2:21.3 | 2,500m | 2:21.3 | 124 | 726 | 21 |
| 2:22.4 | 3,000m | 2:22.4 | 121 | 717 | 21 |
| 2:23.0 | 3,500m | 2:23.0 | 120 | 711 | 21 |
| 2:26.4 | 4,000m | 2:26.4 | 112 | 683 | 20 |
| 2:26.4 | 4,500m | 2:26.4 | 112 | 683 | 20 |
| 2:28.4 | 5,000m | 2:28.4 | 107 | 668 | 20 |
| 2:28.0 | 5,500m | 2:28.0 | 108 | 671 | 20 |
| 2:29.2 | 6,000m | 2:29.2 | 105 | 662 | 21 |
| 2:24.3 | 6,500m | 2:24.3 | 116 | 700 | 21 |
| 2:19.5 | 7,000m | 2:19.5 | 129 | 743 | 22 |
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Workout Graph
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