Richard Woodham 7000m row
7,000
Meters
39:46.6
Time
2:50.4
Pace
351
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 22 |
| Stroke Count | 912 |
| Drag Factor | 118 |
November 09, 2022 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:46.6 | 7,000 | 2:50.4 | 71 | 529 | 351 | 22 |
| 2:51.7 | 500 | 2:51.7 | 69 | 524 | 25 | 21 |
| 2:49.7 | 1,000 | 2:49.7 | 72 | 530 | 25 | 23 |
| 2:53.8 | 1,500 | 2:53.8 | 67 | 517 | 25 | 22 |
| 2:53.2 | 2,000 | 2:53.2 | 67 | 519 | 25 | 23 |
| 2:56.7 | 2,500 | 2:56.7 | 63 | 509 | 25 | 22 |
| 2:53.5 | 3,000 | 2:53.5 | 67 | 518 | 25 | 23 |
| 2:47.3 | 3,500 | 2:47.3 | 75 | 537 | 25 | 24 |
| 2:52.0 | 4,000 | 2:52.0 | 69 | 523 | 25 | 24 |
| 2:50.0 | 4,500 | 2:50.0 | 71 | 529 | 25 | 23 |
| 2:49.0 | 5,000 | 2:49.0 | 73 | 532 | 25 | 22 |
| 2:51.5 | 5,500 | 2:51.5 | 69 | 524 | 25 | 23 |
| 2:52.1 | 6,000 | 2:52.1 | 69 | 522 | 25 | 23 |
| 2:47.0 | 6,500 | 2:47.0 | 75 | 538 | 25 | 24 |
| 2:39.1 | 7,000 | 2:39.1 | 87 | 588 | 26 | 24 |
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Workout Graph
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