Richard Woodham 7000m row
7,000
Meters
36:21.5
Time
2:35.8
Pace
365
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 23 |
| Stroke Count | 869 |
| Drag Factor | 117 |
November 10, 2022 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:21.5 | 7,000 | 2:35.8 | 93 | 602 | 365 | 23 |
| 2:46.7 | 500 | 2:46.7 | 76 | 539 | 25 | 21 |
| 2:36.8 | 1,000 | 2:36.8 | 91 | 596 | 26 | 22 |
| 2:38.5 | 1,500 | 2:38.5 | 88 | 590 | 26 | 22 |
| 2:33.7 | 2,000 | 2:33.7 | 96 | 608 | 26 | 25 |
| 2:33.6 | 2,500 | 2:33.6 | 97 | 609 | 26 | 24 |
| 2:32.8 | 3,000 | 2:32.8 | 98 | 636 | 27 | 24 |
| 2:33.7 | 3,500 | 2:33.7 | 96 | 608 | 26 | 24 |
| 2:39.2 | 4,000 | 2:39.2 | 87 | 587 | 26 | 24 |
| 2:35.7 | 4,500 | 2:35.7 | 93 | 601 | 26 | 24 |
| 2:34.9 | 5,000 | 2:34.9 | 94 | 604 | 26 | 25 |
| 2:35.2 | 5,500 | 2:35.2 | 94 | 603 | 26 | 26 |
| 2:34.4 | 6,000 | 2:34.4 | 95 | 606 | 26 | 24 |
| 2:33.9 | 6,500 | 2:33.9 | 96 | 608 | 26 | 24 |
| 2:32.3 | 7,000 | 2:32.3 | 99 | 638 | 27 | 25 |
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Workout Graph
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