7000m row on November 16, 2022

Richard Woodham 7000m row

7,000m

Meters

35:17.3

Time

2:31.2

Pace

374

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
35:17.3	7,000m	2:31.2	101	648	21
2:30.8	500m	2:30.8	102	651	19
2:36.6	1,000m	2:36.6	91	613	19
2:36.0	1,500m	2:36.0	92	617	20
2:34.8	2,000m	2:34.8	94	624	19
2:32.3	2,500m	2:32.3	99	640	20
2:35.4	3,000m	2:35.4	93	620	20
2:33.9	3,500m	2:33.9	96	630	21
2:30.3	4,000m	2:30.3	103	654	24
2:27.2	4,500m	2:27.2	110	677	23
2:27.9	5,000m	2:27.9	108	672	24
2:28.1	5,500m	2:28.1	108	670	23
2:29.8	6,000m	2:29.8	104	658	22
2:29.4	6,500m	2:29.4	105	661	22
2:24.8	7,000m	2:24.8	115	696	25

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