Richard Woodham 7000m row
7,000m
Meters
41:43.0
Time
2:58.7
Pace
350
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 21 |
| Stroke Count | 896 |
| Drag Factor | 117 |
November 17, 2022 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:43.0 | 7,000m | 2:58.7 | 61 | 510 | 21 |
| 3:13.1 | 500m | 3:13.1 | 49 | 467 | 18 |
| 3:12.1 | 1,000m | 3:12.1 | 49 | 469 | 19 |
| 3:06.8 | 1,500m | 3:06.8 | 54 | 484 | 20 |
| 3:06.6 | 2,000m | 3:06.6 | 54 | 485 | 20 |
| 3:02.1 | 2,500m | 3:02.1 | 58 | 499 | 22 |
| 3:01.1 | 3,000m | 3:01.1 | 59 | 502 | 22 |
| 2:57.2 | 3,500m | 2:57.2 | 63 | 516 | 22 |
| 2:57.5 | 4,000m | 2:57.5 | 63 | 515 | 21 |
| 2:47.4 | 4,500m | 2:47.4 | 75 | 556 | 24 |
| 2:52.0 | 5,000m | 2:52.0 | 69 | 536 | 24 |
| 2:53.1 | 5,500m | 2:53.1 | 67 | 532 | 23 |
| 2:52.9 | 6,000m | 2:52.9 | 68 | 533 | 22 |
| 2:51.3 | 6,500m | 2:51.3 | 70 | 539 | 22 |
| 2:49.8 | 7,000m | 2:49.8 | 71 | 546 | 23 |
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Workout Graph
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