7000m row on November 18, 2022

Richard Woodham 7000m row

7,000m

Meters

38:07.3

Time

2:43.3

Pace

361

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
38:07.3	7,000m	2:43.3	80	576	22
2:57.4	500m	2:57.4	63	515	18
2:51.2	1,000m	2:51.2	70	540	22
2:53.3	1,500m	2:53.3	67	531	23
2:42.2	2,000m	2:42.2	82	582	23
2:35.1	2,500m	2:35.1	94	622	23
2:42.5	3,000m	2:42.5	82	580	22
2:40.6	3,500m	2:40.6	84	590	23
2:46.2	4,000m	2:46.2	76	562	23
2:44.7	4,500m	2:44.7	78	569	24
2:40.3	5,000m	2:40.3	85	592	24
2:40.7	5,500m	2:40.7	84	590	24
2:38.1	6,000m	2:38.1	89	604	24
2:42.1	6,500m	2:42.1	82	582	24
2:32.9	7,000m	2:32.9	98	636	24

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