Richard Woodham 7000m row
7,000m
Meters
35:48.5
Time
2:33.4
Pace
376
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 21 |
| Stroke Count | 743 |
| Drag Factor | 115 |
November 21, 2022 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:48.5 | 7,000m | 2:33.4 | 97 | 633 | 21 |
| 2:35.3 | 500m | 2:35.3 | 93 | 621 | 19 |
| 3:24.9 | 1,000m | 3:24.9 | 41 | 440 | 16 |
| 2:33.1 | 1,500m | 2:33.1 | 98 | 635 | 22 |
| 2:31.3 | 2,000m | 2:31.3 | 101 | 647 | 21 |
| 2:29.4 | 2,500m | 2:29.4 | 105 | 661 | 22 |
| 2:32.6 | 3,000m | 2:32.6 | 98 | 638 | 21 |
| 2:25.2 | 3,500m | 2:25.2 | 114 | 693 | 21 |
| 2:26.8 | 4,000m | 2:26.8 | 111 | 680 | 22 |
| 2:29.0 | 4,500m | 2:29.0 | 106 | 664 | 21 |
| 2:30.1 | 5,000m | 2:30.1 | 103 | 656 | 21 |
| 2:30.8 | 5,500m | 2:30.8 | 102 | 651 | 21 |
| 2:26.1 | 6,000m | 2:26.1 | 112 | 686 | 21 |
| 2:26.9 | 6,500m | 2:26.9 | 110 | 679 | 22 |
| 2:27.0 | 7,000m | 2:27.0 | 110 | 679 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.