Richard Woodham 7000m row

7,000m

Meters

36:07.1

Time

2:34.7

Pace

368

Calories

Average Watts94
Calories Per Hour624
Stroke Rate21
Stroke Count772
Drag Factor114

November 23, 2022 06:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
36:07.1 7,000m 2:34.7 94 624 21
2:51.4 500m 2:51.4 70 539 20
2:47.5 1,000m 2:47.5 74 556 20
2:34.8 1,500m 2:34.8 94 624 20
2:33.6 2,000m 2:33.6 97 632 20
2:33.7 2,500m 2:33.7 96 631 21
2:34.6 3,000m 2:34.6 95 625 21
2:34.1 3,500m 2:34.1 96 629 23
2:34.7 4,000m 2:34.7 95 625 20
2:37.3 4,500m 2:37.3 90 609 22
2:32.6 5,000m 2:32.6 98 638 22
2:28.5 5,500m 2:28.5 107 667 23
2:32.6 6,000m 2:32.6 98 638 22
2:29.3 6,500m 2:29.3 105 661 23
2:22.3 7,000m 2:22.3 121 718 24

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.