Richard Woodham 7000m row
7,000
Meters
36:07.1
Time
2:34.7
Pace
368
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 21 |
| Stroke Count | 772 |
| Drag Factor | 114 |
November 23, 2022 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:07.1 | 7,000 | 2:34.7 | 94 | 611 | 368 | 21 |
| 2:51.4 | 500 | 2:51.4 | 70 | 525 | 25 | 20 |
| 2:47.5 | 1,000 | 2:47.5 | 74 | 537 | 25 | 20 |
| 2:34.8 | 1,500 | 2:34.8 | 94 | 604 | 26 | 20 |
| 2:33.6 | 2,000 | 2:33.6 | 97 | 609 | 26 | 20 |
| 2:33.7 | 2,500 | 2:33.7 | 96 | 608 | 26 | 21 |
| 2:34.6 | 3,000 | 2:34.6 | 95 | 605 | 26 | 21 |
| 2:34.1 | 3,500 | 2:34.1 | 96 | 607 | 26 | 23 |
| 2:34.7 | 4,000 | 2:34.7 | 95 | 605 | 26 | 20 |
| 2:37.3 | 4,500 | 2:37.3 | 90 | 595 | 26 | 22 |
| 2:32.6 | 5,000 | 2:32.6 | 98 | 636 | 27 | 22 |
| 2:28.5 | 5,500 | 2:28.5 | 107 | 654 | 27 | 23 |
| 2:32.6 | 6,000 | 2:32.6 | 98 | 636 | 27 | 22 |
| 2:29.3 | 6,500 | 2:29.3 | 105 | 651 | 27 | 23 |
| 2:22.3 | 7,000 | 2:22.3 | 121 | 708 | 28 | 24 |
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Workout Graph
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