Richard Woodham 7000m row
7,000m
Meters
34:16.1
Time
2:26.8
Pace
382
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 733 |
| Drag Factor | 113 |
November 28, 2022 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:16.1 | 7,000m | 2:26.8 | 110 | 680 | 21 |
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 20 |
| 2:33.2 | 1,000m | 2:33.2 | 97 | 635 | 20 |
| 2:35.1 | 1,500m | 2:35.1 | 94 | 622 | 21 |
| 2:33.0 | 2,000m | 2:33.0 | 98 | 636 | 20 |
| 2:30.1 | 2,500m | 2:30.1 | 103 | 656 | 20 |
| 2:27.2 | 3,000m | 2:27.2 | 110 | 677 | 20 |
| 2:26.3 | 3,500m | 2:26.3 | 112 | 684 | 21 |
| 2:26.4 | 4,000m | 2:26.4 | 112 | 683 | 20 |
| 2:26.5 | 4,500m | 2:26.5 | 111 | 683 | 21 |
| 2:23.9 | 5,000m | 2:23.9 | 117 | 704 | 21 |
| 2:22.6 | 5,500m | 2:22.6 | 121 | 715 | 22 |
| 2:21.7 | 6,000m | 2:21.7 | 123 | 723 | 23 |
| 2:20.2 | 6,500m | 2:20.2 | 127 | 737 | 24 |
| 2:18.9 | 7,000m | 2:18.9 | 131 | 749 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.