Richard Woodham 7000m row
7,000
Meters
34:16.1
Time
2:26.8
Pace
382
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 733 |
| Drag Factor | 113 |
November 28, 2022 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:16.1 | 7,000 | 2:26.8 | 110 | 668 | 382 | 21 |
| 2:31.0 | 500 | 2:31.0 | 102 | 643 | 27 | 20 |
| 2:33.2 | 1,000 | 2:33.2 | 97 | 634 | 27 | 20 |
| 2:35.1 | 1,500 | 2:35.1 | 94 | 603 | 26 | 21 |
| 2:33.0 | 2,000 | 2:33.0 | 98 | 635 | 27 | 20 |
| 2:30.1 | 2,500 | 2:30.1 | 103 | 647 | 27 | 20 |
| 2:27.2 | 3,000 | 2:27.2 | 110 | 660 | 27 | 20 |
| 2:26.3 | 3,500 | 2:26.3 | 112 | 664 | 27 | 21 |
| 2:26.4 | 4,000 | 2:26.4 | 112 | 663 | 27 | 20 |
| 2:26.5 | 4,500 | 2:26.5 | 111 | 663 | 27 | 21 |
| 2:23.9 | 5,000 | 2:23.9 | 117 | 700 | 28 | 21 |
| 2:22.6 | 5,500 | 2:22.6 | 121 | 706 | 28 | 22 |
| 2:21.7 | 6,000 | 2:21.7 | 123 | 711 | 28 | 23 |
| 2:20.2 | 6,500 | 2:20.2 | 127 | 718 | 28 | 24 |
| 2:18.9 | 7,000 | 2:18.9 | 131 | 725 | 28 | 25 |
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Workout Graph
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