7000m row on November 29, 2022

Richard Woodham 7000m row

7,000

Meters

36:32.4

Time

2:36.6

Pace

368

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
36:32.4	7,000	2:36.6	91	613	368	23
2:43.8	500	2:43.8	80	574	26	20
2:43.9	1,000	2:43.9	79	573	26	21
2:43.8	1,500	2:43.8	80	574	26	21
2:46.8	2,000	2:46.8	75	559	25	23
2:40.6	2,500	2:40.6	84	590	26	24
2:37.9	3,000	2:37.9	89	605	26	24
2:37.8	3,500	2:37.8	89	606	26	23
2:34.2	4,000	2:34.2	95	628	26	23
2:30.9	4,500	2:30.9	102	650	27	24
2:33.7	5,000	2:33.7	96	631	26	23
2:31.3	5,500	2:31.3	101	647	27	23
2:30.6	6,000	2:30.6	102	652	27	25
2:31.3	6,500	2:31.3	101	647	27	25
2:25.6	7,000	2:25.6	113	690	27	26

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