Richard Woodham 7000m row
7,000m
Meters
36:32.4
Time
2:36.6
Pace
368
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 23 |
| Stroke Count | 849 |
| Drag Factor | 113 |
November 29, 2022 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:32.4 | 7,000m | 2:36.6 | 91 | 613 | 23 |
| 2:43.8 | 500m | 2:43.8 | 80 | 574 | 20 |
| 2:43.9 | 1,000m | 2:43.9 | 79 | 573 | 21 |
| 2:43.8 | 1,500m | 2:43.8 | 80 | 574 | 21 |
| 2:46.8 | 2,000m | 2:46.8 | 75 | 559 | 23 |
| 2:40.6 | 2,500m | 2:40.6 | 84 | 590 | 24 |
| 2:37.9 | 3,000m | 2:37.9 | 89 | 605 | 24 |
| 2:37.8 | 3,500m | 2:37.8 | 89 | 606 | 23 |
| 2:34.2 | 4,000m | 2:34.2 | 95 | 628 | 23 |
| 2:30.9 | 4,500m | 2:30.9 | 102 | 650 | 24 |
| 2:33.7 | 5,000m | 2:33.7 | 96 | 631 | 23 |
| 2:31.3 | 5,500m | 2:31.3 | 101 | 647 | 23 |
| 2:30.6 | 6,000m | 2:30.6 | 102 | 652 | 25 |
| 2:31.3 | 6,500m | 2:31.3 | 101 | 647 | 25 |
| 2:25.6 | 7,000m | 2:25.6 | 113 | 690 | 26 |
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Workout Graph
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