Richard Woodham 7000m row
7,000m
Meters
35:12.1
Time
2:30.8
Pace
377
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Stroke Count | 835 |
| Drag Factor | 113 |
November 30, 2022 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:12.1 | 7,000m | 2:30.8 | 102 | 650 | 23 |
| 2:39.4 | 500m | 2:39.4 | 86 | 597 | 20 |
| 2:37.3 | 1,000m | 2:37.3 | 90 | 609 | 22 |
| 2:36.6 | 1,500m | 2:36.6 | 91 | 613 | 21 |
| 2:29.4 | 2,000m | 2:29.4 | 105 | 661 | 23 |
| 2:32.5 | 2,500m | 2:32.5 | 99 | 639 | 23 |
| 2:32.8 | 3,000m | 2:32.8 | 98 | 637 | 24 |
| 2:30.0 | 3,500m | 2:30.0 | 104 | 656 | 24 |
| 2:29.3 | 4,000m | 2:29.3 | 105 | 661 | 25 |
| 2:30.3 | 4,500m | 2:30.3 | 103 | 654 | 25 |
| 2:30.5 | 5,000m | 2:30.5 | 103 | 653 | 25 |
| 2:28.7 | 5,500m | 2:28.7 | 106 | 666 | 25 |
| 2:27.6 | 6,000m | 2:27.6 | 109 | 674 | 25 |
| 2:23.6 | 6,500m | 2:23.6 | 118 | 706 | 25 |
| 2:24.3 | 7,000m | 2:24.3 | 116 | 700 | 26 |
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Workout Graph
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