7000m row on November 30, 2022

Richard Woodham 7000m row

7,000

Meters

35:12.1

Time

2:30.8

Pace

377

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
35:12.1	7,000	2:30.8	102	642	377	23
2:39.4	500	2:39.4	86	587	26	20
2:37.3	1,000	2:37.3	90	595	26	22
2:36.6	1,500	2:36.6	91	597	26	21
2:29.4	2,000	2:29.4	105	650	27	23
2:32.5	2,500	2:32.5	99	637	27	23
2:32.8	3,000	2:32.8	98	636	27	24
2:30.0	3,500	2:30.0	104	648	27	24
2:29.3	4,000	2:29.3	105	651	27	25
2:30.3	4,500	2:30.3	103	646	27	25
2:30.5	5,000	2:30.5	103	645	27	25
2:28.7	5,500	2:28.7	106	653	27	25
2:27.6	6,000	2:27.6	109	658	27	25
2:23.6	6,500	2:23.6	118	701	28	25
2:24.3	7,000	2:24.3	116	698	28	26

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