Richard Woodham 7000m row
7,000m
Meters
35:59.9
Time
2:34.2
Pace
368
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 23 |
| Stroke Count | 835 |
| Drag Factor | 121 |
December 01, 2022 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:59.9 | 7,000m | 2:34.2 | 95 | 628 | 23 |
| 2:42.5 | 500m | 2:42.5 | 82 | 580 | 22 |
| 2:42.6 | 1,000m | 2:42.6 | 81 | 580 | 23 |
| 2:36.8 | 1,500m | 2:36.8 | 91 | 612 | 24 |
| 2:34.9 | 2,000m | 2:34.9 | 94 | 624 | 23 |
| 2:33.5 | 2,500m | 2:33.5 | 97 | 633 | 23 |
| 2:33.9 | 3,000m | 2:33.9 | 96 | 630 | 24 |
| 2:30.6 | 3,500m | 2:30.6 | 102 | 652 | 23 |
| 2:32.9 | 4,000m | 2:32.9 | 98 | 636 | 23 |
| 2:34.8 | 4,500m | 2:34.8 | 94 | 624 | 23 |
| 2:33.5 | 5,000m | 2:33.5 | 97 | 633 | 23 |
| 2:33.7 | 5,500m | 2:33.7 | 96 | 631 | 22 |
| 2:34.0 | 6,000m | 2:34.0 | 96 | 629 | 22 |
| 2:29.5 | 6,500m | 2:29.5 | 105 | 660 | 24 |
| 2:26.7 | 7,000m | 2:26.7 | 111 | 681 | 25 |
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Workout Graph
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