7000m row on December 01, 2022

Richard Woodham 7000m row

7,000

Meters

35:59.9

Time

2:34.2

Pace

368

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
35:59.9	7,000	2:34.2	95	613	368	23
2:42.5	500	2:42.5	82	576	26	22
2:42.6	1,000	2:42.6	81	575	26	23
2:36.8	1,500	2:36.8	91	596	26	24
2:34.9	2,000	2:34.9	94	604	26	23
2:33.5	2,500	2:33.5	97	609	26	23
2:33.9	3,000	2:33.9	96	608	26	24
2:30.6	3,500	2:30.6	102	645	27	23
2:32.9	4,000	2:32.9	98	635	27	23
2:34.8	4,500	2:34.8	94	604	26	23
2:33.5	5,000	2:33.5	97	609	26	23
2:33.7	5,500	2:33.7	96	608	26	22
2:34.0	6,000	2:34.0	96	607	26	22
2:29.5	6,500	2:29.5	105	650	27	24
2:26.7	7,000	2:26.7	111	662	27	25

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